z----food & beverage

Allergic to gluten? Try these gluten-free snack ideas

Snacking is an essential part of our diet since it boosts our energy level throughout the day. However, it can become a challenge if you or a family member is allergic to gluten.

Reading food labels and looking for gluten-free snacks can take a toll on your patience and sanity. But it is possible with these ideas on gluten free snacks and sweets here in this article.

Check out these snack ideas that will satisfy your tummy and keep your allergies at bay.


This popular breakfast food is best served with syrup, whipped cream, or fruits. Some waffle mixes found in groceries might contain gluten, but you can also find gluten-free ones. Additionally, it can also be free from dairy, eggs, wheat, nuts, and soy – a few common allergens.

People with gluten allergy swear by these delicious, gluten-free waffles. If you want to try them yourself, browse here. It has quickly become a favourite for being golden and crunchy on the outside, but fluffy and light on the inside.


Looking for a guilt-free but filling afternoon snack? Gluten-free crumpets should definitely be a pantry essential for you. It is one of the best gluten free snacks and sweets here in this website. You can add toppings on these gluten-free crumpets, or use jams, spreads, butter, or honey.


If you have kids who are allergic to gluten, finding a healthy and gluten-free snack might feel frustrating. Fortunately, these gluten-free pretzels are not only free from allergen, but also tasty as well. It’s the perfect gluten free snacks and sweets here to pack in their lunch boxes.

Chocolate frogs

Going gluten-free doesn’t mean restricting yourself from indulging sometimes. There are a lot of sweets that are free from traces of allergens to satisfy your sweet tooth. These chocolate frogs are gluten-free, vegan, dairy-free, and nut-free. Keep a pack of this in your bag at all times for a quick boost of energy any time.

Banana cake

You can make any gluten-free cake from scratch on your own, but this banana cake mix is definitely to-die-for. Packed with gluten-free ingredients, you’ll surely bake this often once you have tried it once. It also comes with a decadent caramel icing to top it off.

To purchase this banana cake mix, click here.


Blueberry, raspberry, or strawberry? The flavours and toppings are all up to you with this delectable gluten-free muffin mix. The great thing about this is that it can be used for other baked goodies as well. Just use it with an egg replacement and you’ll have a delicious pastry best served with tea.

Granola bars

Whether you munch on it during breakfast or as a quick energy source throughout the day, granola bars are a must-have. Gluten-free granola bars are available in supermarkets, but you can make your own no-bake granola bars. Just be sure to use entirely gluten-free ingredients.

Midget gems

These tiny gem candies won’t make you feel bad about eating them. They are gluten-free, gelatin-free, and doesn’t contain artificial flavours and colours. It also uses natural fruit juices and stevia as flavourings. Grab a pack of these on Hoppers’ website.

Looking for vegan and gluten-free snacks and sweets? Hopper HQ has a wide selection of these and more. Visit their website to shop for your pantry essentials. For more information, visit their website at: https://hopperhq.com.au/collections/snacks-sweets-gluten-dairy-free-shopping